Egglrock Nutrition

Nutrition is a central component of any health and well being plan.

At EGGLROCK Nutrition, we strive to create a health program that is personalized for you.

Laura L Rokosz, PhD

Call: (908) 764-9062
Email: egglrock@comcast.net
Office: 397 Chestnut Street, Union, New Jersey 07083

Clean Eating

Clean eating is really the ideal solution in order to achieve good health.  There is no down side to following these very sensible principles…

FirstLine Therapy®

One in 3 Americans have metabolic syndrome—a cluster of conditions that can lead to type 2 diabetes and heart disease…

What we Offer

EGGLROCK Nutrition provides an initial 90 min consultation session. During this meeting we will discuss your health and fitness goals…

About Us

EGGLROCK Nutrition is an Integrative Healthcare practice specializing in Dietary and Lifestyle intervention to address risk factors for Metabolic and Inflammatory diseases. We also have programs to address Disordered Eating in adults and children, Fertility, Sports Nutrition and Stress Management. We are more than happy to work closely with your Primary Care Physician or Specialist to ensure that you achieve the best health possible.

Recent Posts

Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...

7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There's a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They're low in calories but chock full of everything your body needs: vitamins,...

Laura L Rokosz, PhD

397 Chestnut Street
Union New Jersey 07083

Telephone:

908-764-9062
egglrock@comcast.net

Conditions we address:

  • Blood Sugar Balance
  • Cardiometabolic Health
  • Sports Nutrition
  • Gastrointestinal Health
  • Musculoskeletal Health
  • Weight Management
  • Fertility
  • and much more 

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