Egglrock Nutrition

Nutrition is a central component of any health and well being plan.

At EGGLROCK Nutrition, we strive to create a health program that is personalized for you.

Laura L Rokosz, PhD

Call: (908) 764-9062
Office: 397 Chestnut Street, Union, New Jersey 07083

Clean Eating

Clean eating is really the ideal solution in order to achieve good health.  There is no down side to following these very sensible principles…

FirstLine Therapy®

One in 3 Americans have metabolic syndrome—a cluster of conditions that can lead to type 2 diabetes and heart disease…

What we Offer

EGGLROCK Nutrition provides an initial 90 min consultation session. During this meeting we will discuss your health and fitness goals…

About Us

EGGLROCK Nutrition is an Integrative Healthcare practice specializing in Dietary and Lifestyle intervention to address risk factors for Metabolic and Inflammatory diseases. We also have programs to address Disordered Eating in adults and children, Fertility, Sports Nutrition and Stress Management. We are more than happy to work closely with your Primary Care Physician or Specialist to ensure that you achieve the best health possible.

Recent Posts

7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There's a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They're low in calories but chock full of everything your body needs: vitamins, antioxidants,...

Protect Yourself from Electromagnetic Fields (EMFs)

9 Ways to Protect Yourself from Electromagnetic Fields (EMFs) We know that electromagnetic fields (EMFs) are all around us. Some are naturally occurring, and even our bodies have their own EMFs. However, there are a lot of manmade EMFs too, and as society becomes more...

Laura L Rokosz, PhD

397 Chestnut Street
Union New Jersey 07083



Conditions we address:

  • Blood Sugar Balance
  • Cardiometabolic Health
  • Sports Nutrition
  • Gastrointestinal Health
  • Musculoskeletal Health
  • Weight Management
  • Fertility
  • and much more 

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