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10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There's a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They're low in calories but chock full of everything your body needs: vitamins, antioxidants,...

Protect Yourself from Electromagnetic Fields (EMFs)

9 Ways to Protect Yourself from Electromagnetic Fields (EMFs) We know that electromagnetic fields (EMFs) are all around us. Some are naturally occurring, and even our bodies have their own EMFs. However, there are a lot of manmade EMFs too, and as society becomes more...

Electromagnetic Fields (EMFs): Is Your Health at Risk?

Electromagnetic Fields (EMFs): Is Your Health at Risk? Electromagnetic fields (EMFs) are all around us because electricity is all around us. Some of it is natural―think of the Earth's magnetic poles or even those warm rays from the sun. Our bodies generate their own...

How to Protect Yourself from Environmental Estrogens

In our last post, we talked about what environmental estrogens (xenoestrogens) are, where they're found, and why they're harmful. They're in everything from the water we drink to the food we eat and are known endocrine disruptors. They can adversely affect everything...

What Everyone Should Know About Environmental Estrogens

You probably know that estrogen is the "female" hormone that makes things like puberty and pregnancy possible, but did you know all humans—both male and female—need estrogen? It helps regulate bone health, metabolism and cholesterol. In addition to the estrogen both...

What to Do if You Suspect Leaky Gut

If you've heard of Leaky Gut Syndrome and read the list of possible symptoms, chances are you've also wondered, "Do I have Leaky Gut?" The answer could be "Yes!" That's because some research indicates that almost...

Could You Have Leaky Gut

Have you heard of Leaky Gut Syndrome? It's also known as Leaky Bowel Syndrome or "increased intestinal permeability," and it's a hot topic among health practitioners. Perhaps you've read an article online, seen a friend's post on social media or overhead a...

Have You Flexed Your Kindness Muscle Today?

It’s a scientific fact: humans are wired to be kind, and there are scientifically proven benefits to following that innate instinct. As we start the new year with fresh ideas and hopes for happiness, health and success, why not exercise your kindness muscle and reap...

8 Healthy New Year’s Resolutions

Happy 2018! If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each day, go to the gym more often, or start meditating―all great goals! Forming good habits takes...

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