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How to Minimize Your Body’s Heavy Metal Load

If you’re struggling with fatigue, brain fog, digestive troubles or anxiety, and you suspect foul play from a toxic level of heavy metals trapped in your cells, it may be time to take steps to lower your exposure to heavy metals with some level of heavy metal...

Heavy Metal Toxicity: Are You At Risk?

For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark clothes, but heavy metals are naturally occurring elements that can accumulate in our bodies due to the foods we eat, environmental pollution...

The Sugar-Cancer Link

The Sugar-Cancer Link  Since sugar has become a staple of the American diet over the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. A whopping 70% of Americans are now overweight, and by...

Less Sugar – More Chocolate

Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need only venture into the closest store to find an abundance of heart-shaped cards, balloons and candies. But this month’s heart-a-palooza is about more...

“Appy” New Year: Part 2

“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising...

Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...

7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...

10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There's a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They're low in calories but chock full of everything your body needs: vitamins,...

Protect Yourself from Electromagnetic Fields (EMFs)

9 Ways to Protect Yourself from Electromagnetic Fields (EMFs) We know that electromagnetic fields (EMFs) are all around us. Some are naturally occurring, and even our bodies have their own EMFs. However, there are a lot of manmade EMFs too, and as society becomes more...

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