Our Blog

Have You Flexed Your Kindness Muscle Today?

It’s a scientific fact: humans are wired to be kind, and there are scientifically proven benefits to following that innate instinct. As we start the new year with fresh ideas and hopes for happiness, health and success, why not exercise your kindness muscle and...

8 Healthy New Year’s Resolutions

Happy 2018! If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each day, go to the gym more often, or start meditating―all great goals! Forming good...

Bringing Back Bone Broth and its Benefits

It’s an ancient food source, but one our modern culture has overlooked. For centuries, bone broth could be found simmering in a pot by the fire and was used as a ready-to-eat meal in addition to being an easily accessible base for soups and other recipes in the...

7 Immune-Boosting Tips for a Healthy Holiday

It’s the holiday season! As we anticipate holiday parties, gatherings and events, it’s a good time to think about proactively supporting our immune systems so that we don’t catch a holiday cold or flu virus. And despite what Mom may have said,...

Gobble, Gobble! What Overeating Does to Your Body

Want to gain weight, feel bloated and tax your bodily systems, potentially causing long-term problems? Then you should consistently eat more than your body requires, time and time again. Of course, that’s not what you want. At least, we hope not! But most...

Want to Feel Happier? Adopt an Attitude of Gratitude

On November 23 when you sit down to Thanksgiving dinner with friends or loved ones, it’s typical to express what you’re thankful for. But, why limit the good feeling of acknowledging everything that’s going right in your world to one Thursday a year?...

11 Stress-Busting Techniques

It’s almost that time of year. Halloween is coming up, then it’s Thanksgiving and bam! The holiday season is upon us. Combine that with your normal weekly workload and the result can be a stress overload. Chronic stress, as outlined in our recent blog, can...

How Chronic Stress Impacts our Bodies

Are you stressed out? In our fast-paced modern world where we’re always connected and on-the-go, chronic stress is becoming more and more common. According to the American Psychological Association, “Chronic stress, which means a constant stress...

What are GMOs and how do they impact us?

A genetically modified organism―or GMO―is a plant or animal that came into being as the result of artificial manipulation of DNA or “gene splicing” in a lab rather than naturally from traditional crossbreeding propagation. Genes can be spliced from other...

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